I’m a certified nutrition coach here to cut through the b.s. and empower you to look and feel good without losing your mind. As a busy mom of 3 growing athletes and wife to a career firefighter, I understand the pull of life. Juggling schedules, eating on the go, and trying to squeeze in time for family dinner can be a b*tch. But it doesn’t need to be.
I’ve spent nearly ten years developing a real-life approach to nutrition that helps you find what works best for your body, your life and your goals. Graduate school & nutrition certifications gave me the brains to know what’s right. Living in the trenches of being a mom, juggling work schedules, kids’ activities, and countless to-do lists taught me how to do this well.
We’re talking real science, real life, and real results – without boring, bland-ass food, restrictive meal plans, or any other dieting b.s.
Ten years ago I stood in front of a full-length mirror wondering WTF happened. I was six months postpartum after my third baby and I didn’t recognize the woman staring back at me. At 40 pounds overweight, I literally felt lost, helpless, and ashamed. How did I let this happen?
After wallowing in guilt for a moment, I decided enough was enough. I took my health & fitness seriously for the first time ever and haven’t looked back. I fell in love with weight training & nutrition so much that I returned to school to complete a master’s program in Exercise Science & Health Promotions and earned multiple nutrition certifications. In short, it changed my life, my future, and my family.
I saw so much bad information shared across social media, the internet & even the magazines lining my local grocery store. I was frustrated with bullsh*t they promoted and constantly heard from others how confused and overwhelmed they felt.
Yes, you need to eat quality protein & colorful vegetables… but there is also a time & place for a goddamn donut. Isn’t it about time we find success in a real way that is also sustainable? Stop jumping on the bandwagon of the latest fad only to stumble & fail… yet again. Let me help you.
5th generation Idahoan
Choose bourbon over beer
Love delicious meals and refuse to waste my calories on sh*t food
Former professional dancer & bodybuilding competitor
My spare time is spent feeding my family of 5 big eaters
Prefer the woods to the city, a heavy barbell to running, and 90’s hip hop to any other music. #changemymind
Big Dogs > Little Dogs > Cats
Married to my ride or die for 20+ years
A simple, step-by-step solution to keep your family happy, healthy & well-fed – without losing your mind.
A real-life nutrition program specifically for first responders to get strong, leaner & better – without all the b.s.
A comprehensive nutrition program specifically for women who struggle with the rollercoaster of dieting.
You don’t have to go to extremes or quit all your favorite things to feel amazing inside and out. I’ll help you get stronger, leaner, and better using real science and real life to achieve real results.
No fad diets, no gimmicks, and no b.s.