Most programs are built to support male bodies, yet women wonder why we don’t see the same results.
It’s not you – it’s your diet.
Female bodies work differently and you need a program that will help you get fit, lose body fat, balance hormones & stress, and unlock your potential. It’s time to support your body in the context of your life so you can finally become happy, healthy and well-fed.
You’re busyAF juggling a family, career and your own health & fitness goals. The last thing you need is a complicated diet, full of ridiculous food rules full of deprivation & restriction. You’re fed up with that b.s. You are ready to get off the dieting rollercoaster, see lasting results, and find a healthy, sustainable solution.
Stop fighting your body and start feeding it well.
My goal is to help you become stronger, leaner and better, and to stay well-fed in the process.
Have more energy, lose weight & feel sexyAF.
Achieve your goals – even when life gets crazy.
No complicated rules, weird diets or other b.s.
Get the support you need – every step of the way.
Create small, daily habits that are easy to sustain.
Restrictive dieting is bullsh*t
You’ve probably tried multiple diets and other programs in the past, never actually getting lasting results.
You’ve counted calories, tracked macros, and followed all the rules only to end up exhausted, overwhelmed and frustratedAF.
I was there myself and wanted to live my life, enjoy delicious food, but still look like I worked my ass off – because I did!
I built the Well-Fed Woman just for us.
I hear from women all the time who are constantly battling their bodies in the hopes of getting stronger, leaner and better. The problem is most of the methods they try are complete bullsh*t. You know this because you’ve tried them too.
This comprehensive, 16-week coaching program is specifically for women like you who have struggled far too long with dieting without getting lasting results. You value health & fitness but are no longer willing to compromise your joy for the sake of “skinny”. In fact, you want to be strong – not skinny, feel sexy in your body, and never have to follow another fad diet again.
This program is for women who value health & wellness, are active, but struggle to get the results you want. You’ve tried all the diets & products but are fed-up with deprivation & restriction. You want to find a healthy balance where you can enjoy food without packing on unwanted weight, and feel in control of your eating, your body, and your life.
Women are not small men yet most fitness and nutrition recommendations are based on reaches compiled on male bodies. Female bodies work differently. You’re interested in a program designed to help you understand your body in order to maximize your potential in a sustainable way.
Nothing worth doing can be done alone. That’s why I built this program to be both for you as an individual but also a sisterhood / mentorship. We learn better in community and get better results by holding one another accountable. In this program, you can expect both individualized coaching and a community of women committed to helping each other succeed.