Welcome to
the blog.

Welcome to Nutrition: Redefined.

As a busy mom of three, a firewife and nutrition coach to hundreds of people, I have a few tips & tricks up my sleeve to help you redefine what nutrition & wellness mean to you. No fads, no gimmicks, no b.s.

Coming soon!




First Responders

hey, i’m Lisa D.

I know how hard it is to be lost in a body that doesn’t feel like you. I was stuck there myself after having three babies. Using fundamental nutrition habits (and some heavy-ass weight training), I found myself again, lost 40 lbs. in the process, and still enjoyed delicious food. I love how simple and doable this is and it’s my mission to make it that way for you.


A simple, step-by-step solution to keep your family happy, healthy & well-fed – without losing your mind.

Eat for Duty, Eat for Life

A real-life nutrition program made for first responders to get strong, leaner & better – without all the b.s.


A comprehensive nutrition program specifically for women who struggle with the rollercoaster of dieting.

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