Welcome to
the blog.

i see you.

As a leadership coach, busy mom of three, and #firewife, and l know first had how hard shit can be sometimes. Juggling family, career, self-care… no wonder you’re feeling exhausted-AF. Don’t worry, I gotchu. Stick around for a few tips & tricks to help you make this whole “life” things just a little bit easier. No b.s., shame or guilt. Just real-life, everyday ways to calm the chaos.

Coming soon!




First Responders

hey, i’m Lisa D.

I know how hard it is to be lost in a body that doesn’t feel like you. I was stuck there myself after having three babies. Using fundamental nutrition habits (and some heavy-ass weight training), I found myself again, lost 40 lbs. in the process, and still enjoyed delicious food. I love how simple and doable this is and it’s my mission to make it that way for you.


A simple, step-by-step solution to keep your family happy, healthy & well-fed – without losing your mind.

Eat for Duty, Eat for Life

A real-life nutrition program made for first responders to get strong, leaner & better – without all the b.s.


A comprehensive nutrition program specifically for women who struggle with the rollercoaster of dieting.

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