Client Love

“Lisa’s nutrition sessions are extremely insightful. I personally benefited from listening and participating. Her information is very clear and practical and i absolutely recommend this for anyone who is even remotely interested in improving their fitness and nutrition.”

- Brett S.

“I’m someone who’s always struggled with food and finding the right things to eat so I can be better at my job. It was so nice the way Lisa broke it down in a simple form. She understands that we have lives that can sometimes get in the way of being healthy. She made this easy for me and I’ve learned a lot.”


First Responder Nutrition

“If you have the opportunity to work with Lisa, expect to be a stronger and better person; expect to learn more about yourself. She’ll show you how to grow into someone great.”

Denice M.

1:1 Nutrition Client

“I am fairly active and have a solid understanding of nutrition, but Lisa was so helpful and informative. She motivated me to get my diet back on track and laid out an easy plan for me.”

Sean S.

First Responder Nutrition

“Lisa wasn’t just a great cheerleader but a kick-ass coach that gave me the tools I needed to be successful. I still use her tips to this day. Changing my eating changed so much more than just how my pants fit. Getting my eating in line helped me work towards getting my whole mind, body, and spirit in line. Today, I am happy, joyous and free.”

Katie S.

Female Nutrition Client

“What I enjoyed most about working with Lisa is how open and approachable she is. Lisa always made time to talk and answer all my questions. When I was about to start my new career as a firefighter, Lisa was very thorough and gave me a great plan. She is so good about listening to everything you have to say, and creating a game plan for you and your lifestyle. When you work with Lisa, she commits to a better you… a happier, healthier and better person.”

Andrew T.

First Responder Nutrition

Family Dinner: Tonight

A simple, step-by-step solution to keep your family happy, healthy & well-fed – without losing your mind.

Eat for Duty, Eat for Life

A real-life nutrition program made for first responders to get strong, leaner & better – without all the b.s.

The Well-Fed Woman

A comprehensive nutrition program specifically for women who struggle with the rollercoaster of dieting.

1:1 Nutrition Coaching

Expert nutrition coaching and accountability with me, Lisa D. You tell me what you want to do. I’ll help you do it.

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