Disclaimer

The information contained in this site is for general information purposes only. Content from this site or connected social media channels is not intended to diagnose or treat any condition, illness, or disease. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of information presented on this website. Please consult with a physician before making any dietary changes.

hey, i’m Lisa D.

I know how hard it is to be lost in a body that doesn’t feel like you. I was stuck there myself after having three babies. Using fundamental nutrition habits (and some heavy-ass weight training), I found myself again, lost 40 lbs. in the process, and still enjoyed delicious food. I love how simple and doable this is and it’s my mission to make it that way for you.

FAMILY DINNER: TONIGHT

A simple, step-by-step solution to keep your family happy, healthy & well-fed – without losing your mind.

Eat for Duty, Eat for Life

A real-life nutrition program made for first responders to get strong, leaner & better – without all the b.s.

THE WELL-FED WOMAN

A comprehensive nutrition program specifically for women who struggle with the rollercoaster of dieting.

Subscribe for dope-ass content.

Get regular emails loaded with delicious content from me to you. Sign-up for Real-life with Lisa D. #noBS